I Want it ITAL

True Stew

onions, red bell pepper


okra


potato, carrots




prepin' the tomato paste(boil slow for 30 minutes or more)

roasted sweet yellow corn, true stew. VITAL

Ginger Corn Soup

Yellow corn, Carrots


Potato


Onion, Ginger, Bay leaves




Turmeric, cumin seeds, all spice w/ water






Cook for 45 min. then it is a ROYAL SIP


Curry Wheat Gluten, white rice, ROYAL SIP..

cool out ..