Sunday, December 5, 2010

Saturday, August 28, 2010

Ras Put In Works pt. 2


Photo by: Keith Romanowski
180 hop into a steep grass bank from Garrett

Click to Check RAS on ESPN

Thursday, July 22, 2010

Sunday, July 18, 2010

1..2..gone


Kale, Brown Rice with Red Beans, Plantains, HM lime juice


AHhHHHHh...


Give Thanks..

Sunday, July 11, 2010

Saturday, July 10, 2010

Bean Sprout Wrap W/ Peanut Sauce


Bean Sprouts


Carrots, celery, lemon grass, garlic, onion






Tofu






Lettuce


Peanut sauce

Sunday, June 20, 2010

I Want it ITAL

True Stew


onions, red bell pepper


okra


potato, carrots




prepin' the tomato paste(boil slow for 30 minutes or more)



roasted sweet yellow corn, true stew. VITAL



Wednesday, June 16, 2010

Ginger Corn Soup


Yellow corn, Carrots


Potato


Onion, Ginger, Bay leaves




Turmeric, cumin seeds, all spice w/ water






Cook for 45 min. then it is a ROYAL SIP


Curry Wheat Gluten, white rice, ROYAL SIP..

Sunday, June 6, 2010

Sunday, May 23, 2010